The new resistant bands are designed for upper and lower body reinforcement and are ideal for adding resistance to your workouts. They are very effective for on-the-go training and for full-body workouts.
These bands are versatile and can be used for a variety of strength, speed, flexibility and rehabilitation exercises.
Moreover, they're an amazing addition for weightlifting as they can be used to overload the bar and add resistance to exercises like the bench press, squat and deadlift.
What strength band should I use?
This band comes in one strength which is a medium resistance, to ensure it has a flexible stretch. This makes it easier to use for many different exercises.