This guide includes many useful tips and guidelines for someone looking to embark on a new journey or who just needs that extra push or motivation.
This guide also includes a meal options guide , a workout plan, many useful Youtube links of effective workout videos that cass fitness has used and still uses which helped her to get to where she is today.
Check out a few of her progress pictures you will be amazed at the results she got just from being consistent which is all revealed in the guide.
This is not a diet it is a lifestyle and if you do follow this guide it is guaranteed you will see results!
Very good, easy to read tips for continual use
Gives you so many ideas of foods to eat which helps to stop eating junk food. I love the exercises as well because sometimes I have no idea what I’m doing in the gym but this guide helps me on what to do daily. I LOVE IT!
This guide is very informative and exactly what I needed to kick start my 2020 fitness goal! Great place to start from as it includes tips on what to eat, working out and tracking your progress! Thanks Cass xx
Perfect combination of food options for each course and workouts! Plenty to choose from so can mix and match. Only thing I’d add is maybe a recipe or two which I’d pay more for