This 12-week gym plan is a simple yet effective programme that allows you to lose fat and build muscle. If you are struggling with a gym routine and don't know what to do in the gym this plan is for you.
it's an easy guide nothing too complicated and straight to the point.
The plan also includes picture illustrations of how to do each exercise. You will also be given personal access to reach me for any further assistance via what's app.
There is no nutritional plan included
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